The benefits of Ayurveda are numerous. It is known to strengthen the immune system, boost energy levels, reduce inflammation, and even maintain heart health. Rich in numerous vitamins, ghee is extremely good for your skin, eyesight, and brain health.
To reap its benefits, consume one teaspoon of cow’s ghee with warm water in the morning. You can also mix a teaspoon of ghee with turmeric and boil it. Consuming this concoction every morning helps improve immunity and cure dry cough. Alternatively, you can grind raw turmeric with one teaspoon of ghee to make a morning drink.
For skin lightening and achieving an even tone, make a paste using ghee and turmeric. Wash it off with cold water and gently pat the skin dry. This mixture is ideal for lightening the skin as both turmeric and ghee have antioxidants. When toxins are removed from the skin, it helps lighten spots.
Ghee is free of trans fats, unlike other oils. It boosts immunity and can be used for cooking at high temperatures. Unlike oil, when cooking is done at a high flame, ghee is considered a better medium as it does not smoke easily.
